ORGANIC RED ONIONS vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RED ONIONS wins in 5 out of 10 nutrient categories
ORGANIC RED ONIONS: 5
vs
MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED ONIONS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 128 MG | 165 MG | |
| Sodium, Na | 0 MG | 76 MG |