ORGANIC RED ONIONS vs BRUSSELS SPROUT CHIPS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT CHIPS wins in 8 out of 13 nutrient categories

ORGANIC RED ONIONS: 3 vs BRUSSELS SPROUT CHIPS: 8 (2 ties)

Overview

Nutrient	ORGANIC RED ONIONS	BRUSSELS SPROUT CHIPS	Winner
Calories	30 cal	41 cal
Protein	0.7 g	3.5 g
Carbs	7.4 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED ONIONS	BRUSSELS SPROUT CHIPS
Folate, total	0 UG	35 UG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	ORGANIC RED ONIONS	BRUSSELS SPROUT CHIPS
Calcium, Ca	27 MG	47 MG
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	128 MG	388 MG
Sodium, Na	0 MG	24 MG

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