ORGANIC RED ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
ORGANIC RED ONIONS: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 140 MG | 318 MG | |
| Sodium, Na | 0 MG | 35 MG |