ORGANIC RED ONIONS vs BRUCE SWEET POTATO
Nutrition comparison per 100 g serving
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BRUCE SWEET POTATO wins in 5 out of 10 nutrient categories
ORGANIC RED ONIONS: 3
vs
BRUCE SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | BRUCE SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 30 cal | 85 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 7.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED ONIONS | BRUCE SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 128 MG | 469 MG | |
| Sodium, Na | 0 MG | 54 MG |