ORGANIC RED LENTILS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 9 nutrient categories
ORGANIC RED LENTILS: 5
vs
SPLIT GREEN PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 371 cal | 0 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG |