ORGANIC RED LENTILS vs MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RED LENTILS: 5
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 281 cal | 340 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 59.4 g | 62 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 15.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 8.4 MG | 7.2 MG | |
| Potassium, K | 656 MG | 1,240 MG | |
| Sodium, Na | 31 MG | 20 MG |