ORGANIC RED LENTILS vs SUPREME BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 12 nutrient categories
ORGANIC RED LENTILS: 6
vs
SUPREME BAKED MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 25.5 g | 11.1 g | |
| Carbs | 59.6 g | 70.4 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 10.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 111 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 574 MG | 1,185 MG | |
| Sodium, Na | 0 MG | 1,778 MG |