ORGANIC RED LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
ORGANIC RED LENTILS: 1
vs
LIGHT RED KIDNEY BEANS: 8
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 25.5 g | 23.5 g | |
| Carbs | 59.6 g | 58.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 194 MG | |
| Iron, Fe | 7.7 MG | 9.8 MG | |
| Potassium, K | 574 MG | 1,490 MG | |
| Sodium, Na | 0 MG | 10 MG |