ORGANIC RED LENTILS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 11 nutrient categories
ORGANIC RED LENTILS: 6
vs
ORZO & LENTILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 176 cal | |
| Protein | 22.9 g | 6.6 g | |
| Carbs | 62.9 g | 20.7 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |