ORGANIC RED LENTILS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 6 out of 12 nutrient categories

ORGANIC RED LENTILS: 4 vs RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	ORGANIC RED LENTILS	RED KIDNEY BEANS	Winner
Calories	356 cal	229 cal
Protein	24.4 g	22.9 g
Carbs	62.2 g	60 g
Fat	2.2 g	1.4 g
Fiber	11.1 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED LENTILS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RED LENTILS	RED KIDNEY BEANS
Calcium, Ca	44 MG	0 MG
Iron, Fe	8 MG	5.4 MG
Potassium, K	0 MG	886 MG
Sodium, Na	0 MG	14 MG

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