ORGANIC RED LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 10 nutrient categories

ORGANIC RED LENTILS: 2 vs LENTILS: 7 (1 ties)

Overview

Nutrient	ORGANIC RED LENTILS	LENTILS	Winner
Calories	356 cal	219 cal
Protein	24.4 g	25 g
Carbs	62.2 g	59.4 g
Fat	2.2 g	0 g
Fiber	11.1 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	ORGANIC RED LENTILS	LENTILS
Calcium, Ca	44 MG	0 MG
Iron, Fe	8 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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