ORGANIC RED LENTILS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 11 nutrient categories
ORGANIC RED LENTILS: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | KROGER | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 28 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 14 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 10 MG | 14 MG |