ORGANIC RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 10 nutrient categories
ORGANIC RED LENTILS: 0
vs
LENTILS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 24.4 g | 28.6 g | |
| Carbs | 62.2 g | 57.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 8 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |