ORGANIC RED LENTILS vs FIELD PEAS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 11 nutrient categories
ORGANIC RED LENTILS: 7
vs
FIELD PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 30 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | FIELD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 7.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 29 MG |