ORGANIC RED LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 12 nutrient categories
ORGANIC RED LENTILS: 5
vs
LARGE LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 200 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 59.6 g | 62.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |