ORGANIC RED LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED LENTILS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 22.9 g | 23.9 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 174 MG | |
| Iron, Fe | 8.6 MG | 7.8 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |