ORGANIC RED LENTIL SPAGHETTI vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 8 out of 11 nutrient categories
ORGANIC RED LENTIL SPAGHETTI: 2
vs
PENNE: 8
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.4 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC RED LENTIL SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 8.0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |