ORGANIC RED LENTIL SPAGHETTI vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 5 out of 11 nutrient categories
ORGANIC RED LENTIL SPAGHETTI: 5
vs
CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 21.4 g | 14.8 g | |
| Carbs | 62.5 g | 43.5 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL SPAGHETTI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |