ORGANIC RED LENTIL SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC RED LENTIL SPAGHETTI: 3
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 271 cal | |
| Protein | 12.7 g | 12.9 g | |
| Carbs | 56.4 g | 27.1 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 5.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 400 MG |