ORGANIC RED LENTIL PENNE vs RAVIOLI

Nutrition comparison per 100 g serving

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ORGANIC RED LENTIL PENNE wins in 10 out of 17 nutrient categories

ORGANIC RED LENTIL PENNE: 10 vs RAVIOLI: 3 (4 ties)

Overview

Nutrient	ORGANIC RED LENTIL PENNE	RAVIOLI	Winner
Calories	365 cal	271 cal
Protein	24.7 g	12.9 g
Carbs	65.9 g	27.1 g
Fat	1.2 g	12.9 g
Fiber	15.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED LENTIL PENNE	RAVIOLI	Winner
Folate, total	141 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ORGANIC RED LENTIL PENNE	RAVIOLI	Winner
Calcium, Ca	235 MG	235 MG	Tie
Iron, Fe	8.5 MG	1.7 MG
Sodium, Na	12 MG	400 MG
Zinc, Zn	4.4 MG	0 MG

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