ORGANIC RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 14.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 269 MG | 2,054 MG | |
| Sodium, Na | 65 MG | 29 MG |