ORGANIC RED KIDNEY BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 2
vs
ORGANIC BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 268 MG | 428 MG | |
| Sodium, Na | 25 MG | 208 MG |