ORGANIC RED KIDNEY BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 3
vs
LOW SODIUM BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 297 MG | 100 MG |