ORGANIC RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 5
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 162 MG | 285 MG |