ORGANIC RED KIDNEY BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

ORGANIC RED KIDNEY BEANS: 5 vs BAKED BEANS: 3 (2 ties)

Overview

Nutrient	ORGANIC RED KIDNEY BEANS	BAKED BEANS	Winner
Calories	100 cal	0 cal
Protein	8.5 g	0 g
Carbs	15.4 g	0 g
Fat	0.8 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED KIDNEY BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RED KIDNEY BEANS	BAKED BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	297 MG	0 MG

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