ORGANIC RED KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 5
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 14.6 g | 13.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 108 MG | 245 MG |