ORGANIC RED KIDNEY BEANS vs GOLDEN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
ORGANIC RED KIDNEY BEANS: 6
vs
GOLDEN QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 311 cal | |
| Protein | 22.9 g | 11.1 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | GOLDEN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 178 MG |