ORGANIC RED KIDNEY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 7
vs
VEGETARIAN REFRIED BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 103 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 286 MG |