ORGANIC RED KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 4 out of 9 nutrient categories
ORGANIC RED KIDNEY BEANS: 3
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 333 cal | |
| Protein | 6.2 g | 23.5 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 194 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 96 MG | 10 MG |