ORGANIC RED KIDNEY BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 0
vs
WHITE KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 4 MG | 338 MG |