ORGANIC RED DELICIOUS APPLES vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 8 out of 11 nutrient categories
ORGANIC RED DELICIOUS APPLES: 1
vs
BROCCOLI & CARROTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED DELICIOUS APPLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED DELICIOUS APPLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 71.8 MG |
Minerals
| Mineral | ORGANIC RED DELICIOUS APPLES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 324 MG | |
| Sodium, Na | 0 MG | 35 MG |