ORGANIC RED DELICIOUS APPLES vs PEPPERS
Nutrition comparison per 100 g serving
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PEPPERS wins in 6 out of 10 nutrient categories
ORGANIC RED DELICIOUS APPLES: 0
vs
PEPPERS: 6
(4 ties)
Overview
| Nutrient | ORGANIC RED DELICIOUS APPLES | PEPPERS | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED DELICIOUS APPLES | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 46.7 MG |
Minerals
| Mineral | ORGANIC RED DELICIOUS APPLES | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |