ORGANIC RED DELICIOUS APPLES vs MANGO
Nutrition comparison per 100 g serving
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ORGANIC RED DELICIOUS APPLES wins in 5 out of 12 nutrient categories
ORGANIC RED DELICIOUS APPLES: 5
vs
MANGO: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED DELICIOUS APPLES | MANGO | Winner |
|---|---|---|---|
| Calories | 52 cal | 57 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED DELICIOUS APPLES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED DELICIOUS APPLES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |