ORGANIC RED CHILI vs GROUND NUTMEG
Nutrition comparison per 100 g serving
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ORGANIC RED CHILI wins in 5 out of 12 nutrient categories
ORGANIC RED CHILI: 5
vs
GROUND NUTMEG: 3
(4 ties)
Overview
| Nutrient | ORGANIC RED CHILI | GROUND NUTMEG | Winner |
|---|---|---|---|
| Calories | 390 cal | 0 cal | |
| Protein | 16 g | 0 g | |
| Carbs | 55 g | 40 g | |
| Fat | 11 g | 0 g | |
| Fiber | 37 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED CHILI | GROUND NUTMEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED CHILI | GROUND NUTMEG | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 22 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |