ORGANIC RED BUTTER BLEND LETTUCE vs JUST LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC RED BUTTER BLEND LETTUCE wins in 4 out of 12 nutrient categories
ORGANIC RED BUTTER BLEND LETTUCE: 4
vs
JUST LETTUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC RED BUTTER BLEND LETTUCE | JUST LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BUTTER BLEND LETTUCE | JUST LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | ORGANIC RED BUTTER BLEND LETTUCE | JUST LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 12 MG |