ORGANIC RED BEETS vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED BEETS wins in 5 out of 11 nutrient categories
ORGANIC RED BEETS: 5
vs
GRANNY SMITH APPLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED BEETS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC RED BEETS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 110 MG | 0 MG |