ORGANIC RED BEETS vs FRESH SLICED PORTABELLA
Nutrition comparison per 100 g serving
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FRESH SLICED PORTABELLA wins in 6 out of 12 nutrient categories
ORGANIC RED BEETS: 3
vs
FRESH SLICED PORTABELLA: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED BEETS | FRESH SLICED PORTABELLA | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | FRESH SLICED PORTABELLA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC RED BEETS | FRESH SLICED PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 110 MG | 12 MG |