ORGANIC RED BEETS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED BEETS wins in 6 out of 10 nutrient categories
ORGANIC RED BEETS: 6
vs
GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC RED BEETS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 97 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEETS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEETS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 110 MG | 347 MG |