ORGANIC RED BEETS vs DICED WITH ONIONS POTATOES

Nutrition comparison per 100 g serving

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ORGANIC RED BEETS wins in 6 out of 12 nutrient categories

ORGANIC RED BEETS: 6 vs DICED WITH ONIONS POTATOES: 3 (3 ties)

Overview

Nutrient	ORGANIC RED BEETS	DICED WITH ONIONS POTATOES	Winner
Calories	50 cal	87 cal
Protein	2 g	1.7 g
Carbs	10 g	19.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RED BEETS	DICED WITH ONIONS POTATOES	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RED BEETS	DICED WITH ONIONS POTATOES
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	477 MG
Sodium, Na	110 MG	165 MG

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