ORGANIC RED BEET SOUP vs CORN & HATCH CHILE CHOWDER
Nutrition comparison per 100 g serving
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CORN & HATCH CHILE CHOWDER wins in 5 out of 10 nutrient categories
ORGANIC RED BEET SOUP: 4
vs
CORN & HATCH CHILE CHOWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED BEET SOUP | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 0.5 g | 1.6 g | |
| Carbs | 3.8 g | 9.8 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED BEET SOUP | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 87 MG | 171 MG | |
| Sodium, Na | 172 MG | 314 MG |