ORGANIC RED BEANS vs REFRIED BEANS WITH CHORIZO
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH CHORIZO wins in 4 out of 10 nutrient categories
ORGANIC RED BEANS: 3
vs
REFRIED BEANS WITH CHORIZO: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED BEANS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | ORGANIC RED BEANS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 331 MG |