ORGANIC RED BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 5 out of 9 nutrient categories
ORGANIC RED BEANS: 5
vs
ROMAN BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |