ORGANIC RED BEANS vs CUT GOLDEN WAX BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 5 out of 11 nutrient categories
ORGANIC RED BEANS: 5
vs
CUT GOLDEN WAX BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED BEANS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 11 cal | |
| Protein | 6.2 g | 0.4 g | |
| Carbs | 15.4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEANS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 96 MG | 242 MG |