ORGANIC RAW WHOLE HAZELNUTS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW WHOLE HAZELNUTS: 3
vs
ROASTED UNSALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE HAZELNUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 636 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE HAZELNUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE HAZELNUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |