ORGANIC vs GIANT PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
GIANT PECANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | GIANT PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GIANT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GIANT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |