ORGANIC RAW WALNUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE PECANS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
MILK CHOCOLATE PECANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 575 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 66.7 g | 42.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |