ORGANIC RAW WALNUTS vs JERKY MIX
Nutrition comparison per 100 g serving
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JERKY MIX wins in 5 out of 9 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
JERKY MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 661 cal | 426 cal | |
| Protein | 14.3 g | 26.2 g | |
| Carbs | 14.3 g | 32.8 g | |
| Fat | 64.3 g | 23.0 g | |
| Fiber | 7.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 4 MG | 393 MG |