ORGANIC RAW WALNUTS vs PEPPERMINT ALMONDS
Nutrition comparison per 100 g serving
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PEPPERMINT ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 4
vs
PEPPERMINT ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 661 cal | 581 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 64.3 g | 41.9 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 4 MG | 65 MG |