ORGANIC RAW WALNUTS vs DRIZZLE CARAMEL CORN
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 9 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
DRIZZLE CARAMEL CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | DRIZZLE CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 76.7 g | |
| Fat | 64.3 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | DRIZZLE CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 233 MG |