ORGANIC RAW WALNUTS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW WALNUTS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 661 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 4 MG | 0 MG |